PNSTRETCH: Daily Mobility for Desk Workers

What actually helps when you sit for a living A practical guide for people who spend their day at a screen: why posture and ergonomics are ranked lower than most advice suggests, what the office-worker research actually found effective, and three routines — three minutes, ten minutes, and twenty — that fit into a working week. An educational guide. Not a diagnosis, and not a substitute for individualized medical or physical therapy advice.