PNSTRETCH: Rehab & Return to Movement

Rebuilding capacity after an injury or a long break A staged guide to coming back: what you actually lost and how fast, the four-layer sequence that prevents re-injury, how to read your body's response to loading, and how to test readiness against the demand that caused the problem rather than against comfortable daily activity. An educational guide. Not a diagnosis, and not a substitute for individualized medical or physical-therapy advice.